Do your emotions ever feel overwhelming or hard to manage?
When emotions start to feel overwhelming, it can be hard to know where to turn or how to make sense of what’s coming up. Many people I work with feel stuck in big feelings that affect school, relationships, or daily life. In our work together, we focus on slowing things down and understanding what your emotions are trying to tell you. I help you build skills to manage stress, express yourself more clearly, and feel more in control of your reactions. My goal is to support you in developing confidence and emotional tools that make life feel more manageable and balanced.
About Katrina
Katrina (she/her) is an Associate Marriage and Family Therapist (AMFT # 14086) that has a background in both education and psychology. Katrina has a broad range of experience which includes adolescent, adult and family therapy, social and emotional learning, as well as classroom teaching. She completed her practicum at Bay Area Community Resources where she trained in adolescent and family therapy at Davidson Middle School in San Rafael.
Along with her professional experience, she has a deep belief in the power and wisdom of the mind and body. Katrina uses an integrative approach that draws from many different schools of thought and incorporates art and other forms of creative expression in her work. Katrina believes that support from a therapist can be helpful in addressing life's challenges and in thinking differently about ourselves and our relationship with others.
Katrina holds a B.A. in Psychology with a Minor in Sociology from UC Davis, and a Masters of Arts in Counseling Psychology with an emphasis in Integral Counseling Psychology from California Institute of Integral Studies.
ສິ່ງທີ່ຂ້ອຍມັກ
ကျွန်တော့်ရဲ.
ດົນຕີ - Kendrick Lamar, Alicia Keys
ຮູບເງົາ - ຈຸດປະສົງຂອງ ໝາ, ໜັງ Paradiso
ການສະແດງ - ສີ ດຳ, ສິ່ງແປກ
ກິລາ - ບານບ້ວງ, ຂີ່ສະກີ, ລົດຖີບ
ເກມ - Clash Royale, NBA2K
ອາຫານ - ສິ່ງໃດເຜັດແລະ ໝາກ ນາວ
ຄວາມສຸກຄວາມຜິດ - ຊາ Boba
"People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner. I don't try to control a sunset. I watch with awe as it unfolds."
- Carl Rogers