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Adolescents grow in groups. While individual therapy offers teens a private and focused hour that can be extremely beneficial, it cannot offer the kind of social experience that teens can benefit from in groups. Group therapy is experiential learning of a social and emotional nature. As a result, group therapy has several advantages over individual therapy. ADOLESCENT GROUPS Adolescents are more lonely now than ever before. And group therapy can be a powerful way of making connections and feeling less isolated. As social relationships have added importance in adolescence, group therapy offers an opportunity to work on relationship skills with other group members and develop a support system to deal with all the challenges of adolescent life. A safe space to be heard, supported, and understood. Every teen is dealing with something different, that’s why we offer themed groups designed for what you need. Whether you want to manage anxiety, build confidence, or feel more connected, there’s a group where people get what you’re going through. High School Seniors Led by Lawrence Support, clarity, and connection for your next chapter. Read More Teen Interpersonal Groups 8th-9th Grade I 9th-10th Grade I 10th-11th Grade Read More A space for teens to build confidence in friendships, learn communication skills, and feel more connected to others. High School Girls Group Led by Courtney For high school girls who want support, confidence, and a space to just be themselves. Read More FAQ What if I feel nervous joining a group? Totally normal! Most people feel that way at first. You can participate in whatever way feels comfortable, we’ll never put you on the spot. With time, it usually becomes a space you look forward to each week. Do I have to talk about personal stuff? Nope. You get to decide what you share and when you share it. We’ll do activities and skills-building that don’t require deep personal disclosure to be helpful. How long are group sessions and how often do they meet? Each group meets once per week for about 60 minutes. We’ll share your specific group’s schedule before you start. What do we actually do during group? A mix of conversation, guided activities, and learning coping skills. We might do creative exercises, talk through challenges, or practice strategies to handle stress, friendships, and self-confidence. GROUP AGREEMENT The Group Agreement is an important part of the therapeutic work. Members must agree to a few conditions in order to work effectively together and benefit from the group. The full agreement is below: DOWNLOAD

Young people need love, support, and opportunities for growth. EMERGE focuses on providing safe spaces for adolescents and young adults to explore their identity, build connections, and develop emotional resilience. We support them through mentorship, family engagement, and opportunities for self-discovery. YOUTH NEEDS Adolescents and young adults need places of their own LOVE & SUPPORT They need love and support to grow on the inside as well as on the outside POSITIVE EXPERIENCES They need good experiences with peers to develop comfort and skill in connecting with others FAMILY ENGAGEMENT They need family members to be engaged, involved and interested in their lives IDENTITY & SELF-EXPLORATION They need room to explore and develop their unique identity and sense of self INSIGHTS & GROWTH They need opportunities to think deeply about their lives and gain insights and understanding MENTORS & ROLE MODELS They need supportive adults and mentors to help them believe in themselves They need to feel safe and connected to home, school and the community

Meet Kirpah Kaur, MA, AMFT. Specializes in: Adolescents, adults, families, identity development, personal growth, integrative and holistic therapy, creative expression, LGBTQ+, women's issues, South Asian culture. Kirpah Kaur Associate Marriage and Family Therapist, #161844 Supervised by Lawrence Shweky, MA, LCSW Individual, Family and Couples Therapy Adolescents and Adults Current Group Offerings: no current groups Specializations Adolescents, adults, families, identity development, personal growth, integrative and holistic therapy, creative expression, LGBTQ+, women's issues, South Asian culture Additional Certifications & Training Adolescent, couples and family therapy School-based mental health counseling Practicum training at Agape Counseling Center View More Profiles CONTACT NOW FEES & INSURANCE Are you struggling with stress, anxiety, or feeling emotionally overwhelmed? When we experience stress or anxiety, it can be challenging to comprehend our feelings or communicate them to others. Often, our emotions may seem overwhelming and difficult to navigate. In our work together, I prioritize establishing an environment that feels safe, supportive, and understanding. This enables us to reflect on challenges and uncover solutions we might not have considered before. About Kirpah As a therapist, my approach is collaborative and client-centered, tailored to meet each individual, couple, or family’s unique needs. My focus is on creating a safe, supportive, and healing environment where clients feel seen, heard, and understood. I believe that while life’s challenges can feel overwhelming, each person carries an inner capacity for growth, resilience, and change. I offer therapy to individuals, couples, and families in both English and Punjabi. I have experience supporting clients through transitional periods of life and addressing the unique stressors faced by adolescents and young adults. Together, we explore relational patterns, strengthen coping skills, and foster deeper self-understanding to support emotional well-being and meaningful connection. I earned my Master’s degree in Marriage and Family Therapy from Alliant International University and my Bachelor’s degree from the University of California, Berkeley. My work is grounded in empathy, cultural awareness, and a strong commitment to helping clients move toward healing, balance, and personal growth. CONTACT NOW ສິ່ງທີ່ຂ້ອຍມັກ ကျွန်တော့်ရဲ. ດົນຕີ - Kendrick Lamar, Alicia Keys ຮູບເງົາ - ຈຸດປະສົງຂອງ ໝາ, ໜັງ Paradiso ການສະແດງ - ສີ ດຳ, ສິ່ງແປກ ກິລາ - ບານບ້ວງ, ຂີ່ສະກີ, ລົດຖີບ ເກມ - Clash Royale, NBA2K ອາຫານ - ສິ່ງໃດເຜັດແລະ ໝາກ ນາວ ຄວາມສຸກຄວາມຜິດ - ຊາ Boba “To write a song you must have an imagination, and to have an imagination you must be free.” - Bruno Mars

EMERGE embraces the inherent value of diversity, equity and inclusion.  We welcome and appreciate all orientations, genders, colors, sizes, abilities, religions, cultures, family configurations and political beliefs.   EMBRACING DIVERSITY EQUITY INCLUSION EMERGE embraces the inherent value of diversity, equity and inclusion . We welcome and appreciate all orientations, genders, colors, sizes, abilities, religions, cultures, family configurations and political beliefs. We acknowledge the historical legacy of racism and exclusion in our society and are committed to engaging, collaborating and innovating to increase access for marginalized populations.

Our mission is to expand the availability and quality of social, emotional and psychological services for adolescents and young adults through an integrated, youth- friendly, community-oriented approach.     WHO WE ARE MISSON & VALUES At EMERGE , we provide a safe, supportive space where young people can heal, grow, and build the skills they need to thrive. To expand the availability of quality social, emotional, and psychological services for adolescents and young adults through a relational, youth-friendly, family-centered approach A world where young people are valued and afforded the resources they need to become healthy, happy and resilent MISSION VISION OUR VALUES EMPOWERMENT We empower youth to build confidence and believe in themselves COLLABORATION We work together with families, clients, and our community. INNOVATION We embrace new ideas to better support and inspire growth QUALITY We are committed to providing exceptional, evidence-based care INCLUSION We celebrate diversity and create a space where everyone belongs

Our mission is to expand the availability and quality of social, emotional and psychological services for adolescents and young adults through an integrated, youth- friendly, community-oriented approach.     OUR STORY OUR HISTORY EMERGE was founded on 2017 by Lawrence Shweky after 25 years of working with and on behalf of young people in a variety of settings. We started with a small team and small office Oak Avenue and have expanded slowly since then. In its ten years, EMERGE has helped over 1,000 young clients and their families navigate the complex challenges of life in a rapidly changing world. While we cannot meet the needs of all young people, our goal is to be a light to those nearby and hope that spreads far and wide 2017 FOUNDED EMERGE was founded on Oak Avenue with a small team and big dreams 10+ YEARS OF IMPACT Over 1,000 young clients and families supported through life's challenges LOOKING AHEAD WITH HOPE Continuing to grow, innovate and be a light for youth and our community.

Explore therapy fees at Emerge for individual, family, and couples sessions, as well as group therapy options. We offer affordable rates, accept Medi-Cal for adolescent groups, and provide payment flexibility through check or credit card. Learn more about EAP and insurance and/or superbilling options. INSURANCE At the present time, we do not accept any insurance directly. If you would like a statement to send to your insurance for out-of-network reimbursement, please let your therapist know. You are responsible for checking your insurance to see if it covers your therapist and therapy. Please be aware that associate therapists are often not covered by insurance. Why We Don’t Accept Health Insurance While we understand it can be difficult to find a mental health provider through insurance, we are sadly unable to accept it. There are many reasons for this, and we have attempted to explain them below: 1. Administrative Burdens Accepting insurance involves a significant amount of time on administrative work rather than on patient care. Navigating pre-authorization requirements, handling claims, and dealing with reimbursement delays require extensive documentation and frequent communication with insurance companies. Opting out of insurance networks reduces these administrative demands, allowing us to allocate more time and focus to client care. 2. Control Over Treatment In-network insurance companies often dictate certain aspects of care, including types of treatment covered, frequency of sessions, and duration of coverage. This can limit our ability to fully customize treatment plans to each clients needs. Opting out of insurance networks allows us more flexibilty in choosing the treatment approach that best suits each patient’s goals and timelines, leading to a more personalized and effective care experience. 3. Sustainable Economics Insurance reimbursement rates for mental health providers tend to be significantly lower compared to other medical specialties. Many therapists find that the rates offered by insurance companies do not align with the overhead and resources necessary to maintain a high-quality practice. Operating outside of insurance networks can create a more sustainable business model, allowing us to provide a high standard of care without the financial strain. 4. Improved Quality of Care Seeing fewer patients and spending more time with each one often leads to higher quality interactions. By not accepting insurance, we can schedule fewer clients and improve our focus on our clients. We can also schedule longer or more frequent sessions without being restricted by insurance billing codes or pressured to meet high quotas. 5. Transparency in Pricing Insurance billing can sometimes be complex and opaque, leading to unexpected costs or “surprise bills” for patients. Opting out of insurance networks allows us to offer straightforward, transparent pricing where patients know exactly what they’re paying for. This upfront pricing can foster a stronger, trust-based relationship, as both parties are clear on financial terms from the beginning. 6. Privacy Concerns Privacy concerns are particularly relevant in mental health care. When using insurance, mental health treatment often requires a formal diagnosis that goes on the patient’s medical record. Insurance companies may review records and demand changes to treatment based on limited information. Opting out of insurance allows us to maintain a higher level of privacy for patients who may be uncomfortable sharing details of their treatment with insurers. Conclusion: A Patient-Centered Approach, Not a Public Health Solution While there are many reasons we don’t accept insurance, we realize it can create barriers to care for many patients. The initial out-of-pocket costs may be prohibitive, limiting access for individuals who cannot afford private pay services. This can exacerbate disparities in mental health care, as those without financial resources or adequate insurance coverage may struggle to receive necessary treatment. Additionally, navigating reimbursement through out-of-network benefits can be complex and burdensome for patients. While our hope is for a broad based, public health solution to this issue, it is unfortunately too complex and difficult for us to take on as a small mental health practice. However, we have attempted to make therapy more affordable through the following: • Hiring therapists at varying experience levels that charge different rates. • Offered reduced fee services whenever possible. • Accepting payments through the EAP program for DJUSD and YCOE. • Providing a variety of therapy and support groups. • Providing pro-bono group therapy to adolescent Medi-Cal recipients. • Offer free workshops and groups at various times throughout the year. • Providing reduced fees for group therapy. If you are interested in learning more about this issue, here is a story on NPR of why some therapists have left insurance as they face many of the same issues as we do. Contact Now

EMERGE’s Child Groups provide a supportive space for children to connect, grow, and build essential skills. Through group therapy, children learn social interaction, emotional regulation, and confidence in a safe, nurturing environment. Click here to learn how to join. Child Groups Give your child a place to grow and connect. Join Now FAQ What if I feel nervous joining a group? Totally normal! Most people feel that way at first. You can participate in whatever way feels comfortable, we’ll never put you on the spot. With time, it usually becomes a space you look forward to each week. Do I have to talk about personal stuff? Nope. You get to decide what you share and when you share it. We’ll do activities and skills-building that don’t require deep personal disclosure to be helpful. How long are group sessions and how often do they meet? Each group meets once per week for about 60 minutes. We’ll share your specific group’s schedule before you start. What do we actually do during group? A mix of conversation, guided activities, and learning coping skills. We might do creative exercises, talk through challenges, or practice strategies to handle stress, friendships, and self-confidence.

EMERGE offers a variety of adult therapy groups for personal growth, support, and connection. Whether you're navigating stress, relationships, or seeking community, our groups provide a safe space to share, learn new skills, and build meaningful relationships with others. ADULT GROUPS We offer a range of groups for adults that provide support, connection, and opportunities for personal growth. Each group creates a welcoming space to share experiences, learn new skills, and build meaningful relationships with others. Whether you’re navigating stress, wanting to improve relationships, or looking for a sense of community, there’s a group here for you. Interpersonal Process Group Led by Lawrence/ Martha Build stronger connections, improve communication, and feel more confident in relationships. Read More Relationships & Sexuality Led by Lawrence A supportive space to explore intimacy, identity, and healthy relationships with guidance and care. Read More Men's Group Led by Lawrence Connect with other men, build emotional resilience, and grow in a space that feels safe and real. Read More GROUP THERAPY INFORMATION What is Group Psychotherapy? https://www.agpa.org/home/developing-healthy-communities/what-is-group-psychotherapy- Group Therapy is as Effective as Individual Therapy, and More Efficient https://www.apa.org/monitor/2023/03/continuing-education-group-therapy Why Group Therapy Worked https://archive.nytimes.com/opinionator.blogs.nytimes.com/2015/08/11/why-group-therapy-worked/ Keys to Great Group Therapy https://www.apa.org/monitor/2019/04/group-therapy

Join EMERGE’s Emerging Adult Groups for young adults (18-29) navigating life transitions. Build coping skills, explore new identities, and connect with others in a supportive space guided by licensed therapists. Navigate school, work, relationships, and more with confidence. HIGH SCHOOL SENIORS GROUP The Next Chapter: High School Seniors Support Group, starts this January. Senior year is full of change, excitement, and big decisions. This group gives 12th graders a supportive space to connect, share experiences, and prepare for the next chapter. High School Senior Therapy Group A supportive space for high school seniors navigating one of life’s biggest transitions. Starting in January, this group offers 12th graders a place to connect, share experiences, and prepare for graduation, independence, and the next chapter of life in a supportive and welcoming environment. Fees vary. Reduced fees are available. Medi-Cal accepted JOIN NOW Meet the group therapist, Lawrence Shweky View his full profile here GROUP AGREEMENT The Group Agreement is an important part of the therapeutic work. Members must agree to a few conditions in order to work effectively together and benefit from the group. The full agreement is below: DOWNLOAD GROUP THERAPY INFORMATION What is Group Psychotherapy? https://www.agpa.org/home/developing-healthy-communities/what-is-group-psychotherapy- Group Therapy is as Effective as Individual Therapy, and More Efficient https://www.apa.org/monitor/2023/03/continuing-education-group-therapy Why Group Therapy Worked https://archive.nytimes.com/opinionator.blogs.nytimes.com/2015/08/11/why-group-therapy-worked/ Keys to Great Group Therapy https://www.apa.org/monitor/2019/04/group-therapy

Group therapy offers an opportunity to work on relationship skills with other group members, while also providing a support system to sustain life's challenges. Explore Our Groups ການໃຫ້ ຄຳ ປຶກສາເປັນກຸ່ມສາມາດເປັນວິທີການທີ່ມີປະສິດທິພາບໃນການເຮັດວຽກກ່ຽວກັບບັນຫາໃນທຸກໄວ. ແຕ່ມັນເປັນໂດຍສະເພາະໃນຊ່ວງໄວລຸ້ນແລະຜູ້ໃຫຍ່, ໃນເວລາທີ່ຄວາມ ສຳ ພັນທາງສັງຄົມມີຄວາມ ສຳ ຄັນຢ່າງກວ້າງຂວາງ. ເຖິງຢ່າງໃດກໍ່ຕາມ, ທັກສະໃນການພົວພັນຢ່າງມີປະສິດທິຜົນແມ່ນຍັງມີການພັດທະນາ, ນຳ ສະ ເໜີ ສິ່ງທ້າທາຍໃນການສ້າງແລະຮັກສາມິດຕະພາບ. ການໃຫ້ ຄຳ ປຶກສາແກ່ກຸ່ມສະ ເໜີ ໂອກາດໃນການເຮັດວຽກກ່ຽວກັບທັກສະຄວາມ ສຳ ພັນກັບສະມາຊິກກຸ່ມອື່ນໆ, ພ້ອມດຽວກັນນີ້ຍັງໃຫ້ລະບົບການສະ ໜັບ ສະ ໜູນ ເພື່ອຮັກສາສິ່ງທ້າທາຍໃນຊີວິດ. ကျွန်တော့်ရဲ. ປະຈຸບັນ EMERGE ສະ ເໜີ ສາມກຸ່ມປຸງແຕ່ງ ສຳ ລັບໄວລຸ້ນອາຍຸ 12-18 ປີ. ສຳ ລັບຂໍ້ມູນເພີ່ມເຕີມກ່ຽວກັບກຸ່ມ, ກົດຂ້າງລຸ່ມນີ້: CHILD GROUPS Ages 6-12 Groups that help children express feelings, develop social skills and learn emotional regulation through activities. Read More TEEN GROUPS Ages 13-18 A supportive space where teens can explore emotions, build confidence, and connect with peers in a safe environment. Read More YOUNG ADULT GROUPS Ages 18-29 Collaborative groups for young adults navigating identity, relationships, school, work, and life transitions together. Read More ADULT GROUPS Ages 25+ A supportive group focused on stress management, emotional growth, and building healthier coping strategies in daily life. Read More PARENT GROUPS A supportive space for parents to share experiences, gain tools, and build confidence while navigating the challenges of caregiving and family dynamics. Read More e ·ລວມເຂົ້າກັນ / əˈmərj / ຄຳ ກິລິຍາ ທີ່ຈະອອກມາສູ່ມຸມມອງ, ເພື່ອຂື້ນມາຈາກ ໜ້າ ດິນ

At Emerge, we provide supportive therapy for teens facing anxiety, depression, school stress, family conflict, and more. Our compassionate approach helps adolescents build coping skills, emotional resilience, and confidence to navigate life’s challenges. Emerging Adult Therapy A supportive space for young adults navigating change, stress, and self-discovery. At Emerge, we offer therapy for young adults navigating the challenges of early adulthood, including anxiety, stress, relationship changes, life direction, and personal growth. Our therapists create a supportive space where emerging adults feel understood, grounded, and empowered Contact Now Who This Is For Emerging adult therapy may be helpful for young adults experiencing: Anxiety, overwhelm, or chronic stress Depression or mood changes College or career pressure Major life transitions or uncertainty Relationship challenges or breakups Identity exploration and self-esteem concerns Family dynamics and independence Trauma, grief, or difficult experiences Our Approach At Emerge, we understand that emerging adulthood is a time of rapid change, balancing independence, responsibility, relationships, and questions about the future. Many young adults feel pressure to have everything figured out, while also managing anxiety, uncertainty, or emotional burnout. Our therapists provide a supportive, collaborative space where emerging adults can explore what they’re feeling, clarify their values, and develop tools for navigating life with greater confidence. Therapy may include: Building coping strategies for anxiety, stress, and emotional regulation Strengthening self-esteem and identity development Improving communication and relationship patterns Processing past experiences and current challenges Developing healthier routines, boundaries, and support systems We work alongside clients to foster growth, resilience, and a stronger sense of direction during this important life stage. Contact Now Emerging Adult Therapy FAQ What is considered an “emerging adult”? Emerging adulthood typically refers to the late teens through twenties, a stage marked by independence, exploration, and major life transitions. What concerns bring young adults to therapy? Many emerging adults seek therapy for anxiety, burnout, depression, relationship struggles, identity questions, career uncertainty, or difficulty adjusting to new responsibilities. What if I’m not sure what I need help with? That’s completely normal. Therapy is a space to explore what feels off, gain clarity, and build tools over time.