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Join EMERGE’s Emerging Adult Groups for young adults (18-29) navigating life transitions. Build coping skills, explore new identities, and connect with others in a supportive space guided by licensed therapists. Navigate school, work, relationships, and more with confidence. ART JOURNALING GROUP A supportive and creative space for teens to explore who they are. Through art journaling, reflection, and guided conversation, this group helps teens express themselves, build self-awareness, and connect with others in a meaningful way. Starting this January, participants will use creativity as a tool for personal growth and self-discovery. Fees vary. Reduced fees are available. Medi-Cal accepted JOIN NOW GROUP AGREEMENT The Group Agreement is an important part of the therapeutic work. Members must agree to a few conditions in order to work effectively together and benefit from the group. The full agreement is below: DOWNLOAD GROUP THERAPY INFORMATION What is Group Psychotherapy? https://www.agpa.org/home/developing-healthy-communities/what-is-group-psychotherapy- Group Therapy is as Effective as Individual Therapy, and More Efficient https://www.apa.org/monitor/2023/03/continuing-education-group-therapy Why Group Therapy Worked https://archive.nytimes.com/opinionator.blogs.nytimes.com/2015/08/11/why-group-therapy-worked/ Keys to Great Group Therapy https://www.apa.org/monitor/2019/04/group-therapy

Lawrence Shweky, MA, LCSW, CGP has over 30 years of experience as a therapist, supervisor, and administrator. Specializes in: Groups, families, anxiety, OCD, depression, perfectionism, parenting concerns, autism, BIPOC issues, ethical non-monogamy, Neurodiversty-Affirming and LGBTQ+ Affirming Lawrence Shweky Licensed Clinical Social Worker & Certified Group Psychotherapist Individual, Family and Group Therapist Adolescents and Adults Current Group Offerings: 10th-11th Grade High School Seniors Young Adults: 18-21 Young Adults: 21-24 Emerging Adults: 24-29 Men's Group Interpersonal Process Group (with Martha Gilmore, Ph.D.) Davis High School Parent Group Specializations Groups, families, anxiety, OCD, depression, perfectionism, parenting concerns, autism, BIPOC issues, ethical non-monogamy Neurodiversty-Affirming and LGBTQ+ Affirming Additional Certifications & Training Licensure & Certification Licensed Clinical Social Worker (LCSW), State of California Certified Group Psychotherapist (CGP), American Group Psychotherapy Association Education Master of Arts, Social Work / Clinical Psychology Clinical Experience & Training Over 30 years of experience as a therapist, supervisor, and administrator Former therapist and administrator with Sacramento City Unified School District View More Profiles CONTACT NOW FEES & INSURANCE Do you ever feel alone even when you’re surrounded by people? If that question hits close to home, you’re not the only one. I work with teens who feel lonely, disconnected, or like they don’t quite fit in, sometimes even with friends or family around them. In our work together, my goal is to give you a space where you don’t have to pretend, perform, or explain yourself. We take things at your pace and focus on helping you understand what you’re feeling, why it shows up the way it does, and how to feel more connected, to yourself and to the people around you. You don’t have to figure this out on your own. About Lawre nce CONTACT NOW ສິ່ງທີ່ຂ້ອຍມັກ ကျွန်တော့်ရဲ. ດົນຕີ - Kendrick Lamar, Alicia Keys ຮູບເງົາ - ຈຸດປະສົງຂອງ ໝາ, ໜັງ Paradiso ການສະແດງ - ສີ ດຳ, ສິ່ງແປກ ກິລາ - ບານບ້ວງ, ຂີ່ສະກີ, ລົດຖີບ ເກມ - Clash Royale, NBA2K ອາຫານ - ສິ່ງໃດເຜັດແລະ ໝາກ ນາວ ຄວາມສຸກຄວາມຜິດ - ຊາ Boba Lawrence Shweky (he/him), MA, LCSW, CGP, has over 30 years of experience as a therapist, supervisor and administrator focused on youth and families. Lawrence has training and experience in a wide range of psychotherapeutic approaches and uses an integrated clinical model to find the best fit for each client. These include relational/interpersonal, psychodynamic, cognitive-behavioral, family systems, emotionally-focused, creative arts and sport/performance psychology. Lawrence is a Certified Group Psychotherapist (CGP) with the American Group Psychotherapy Association and has extensive training in family and couples therapy. Lawrence is highly committed to issues of social justice and spent most of his career working in public schools and communities of diverse backgrounds. For ten years, Lawrence worked for the Sacramento City Unified School District where he was responsible for coordinating student support services and providing district leadership in the areas of mental health, school climate and social and emotional learning. Prior to this, Lawrence served as the clinical director for Huckleberry Youth Programs in San Francisco, the nation’s first homeless and runaway youth shelter. Lawrence was also involved in the early start-up and management of community schools in New York City and San Francisco. He has won awards for his work around bullying prevention, support for LGBTQ youth and for the development of school resource centers. Lawrence has a Master’s degree in Social Work from New York University, a Master’s in Education from San Francisco State University and a postgraduate diploma in supervision and training from Hunter College School of Social Work. As a Syrian-American and first-generation college student, Lawrence is passionate about supporting young people in their educational and career goals. "The only real revolution happens right inside of you" - J. Cole

At Emerge, we provide supportive therapy for teens facing anxiety, depression, school stress, family conflict, and more. Our compassionate approach helps adolescents build coping skills, emotional resilience, and confidence to navigate life’s challenges. Teen Therapy A supportive space for teens to feel understood and grow. Being a teenager today comes with unique challenges, from academic pressure and social dynamics to identity and mental health. Emerge offers teens a supportive environment where they can express themselves, better understand their emotions, and develop tools to navigate life with confidence. Our teen therapy supports emotional growth, healthy relationships, and a stronger sense of self. Contact Now Common reasons teens seek therapy: Anxiety or constant stress Depression or mood changes School or academic pressure Social struggles or bullying Family conflict or communication issues Identity exploration and self-esteem Grief, trauma, or major transitions Our Approach Our therapists provide a supportive, nonjudgmental space where teens can speak openly, feel understood, and explore what they’re experiencing at their own pace. We focus on helping adolescents build insight, confidence, and practical coping strategies that support both emotional well-being and personal growth. We work collaboratively with teens, honoring their individuality and autonomy, while also partnering with parents and caregivers when appropriate to support progress outside of sessions. Our goal is to help teens feel more grounded, empowered, and equipped to navigate life’s challenges with confidence. Contact Now Teen Therapy FAQ What issues can teen therapy help with? Teen therapy can support a wide range of concerns, including anxiety, depression, academic stress, family conflict, social challenges, self-esteem, identity exploration, and major life transitions. Will my teen have to talk the whole time? Not at all. Therapy is a collaborative space, and teens are never forced to share more than they’re ready for. Sessions may include conversation, skill-building, reflection, and other approaches that feel natural and supportive.

Adolescents grow in groups. While individual therapy offers teens a private and focused hour that can be extremely beneficial, it cannot offer the kind of social experience that teens can benefit from in groups. Group therapy is experiential learning of a social and emotional nature. As a result, group therapy has several advantages over individual therapy. ADOLESCENT GROUPS Adolescents are more lonely now than ever before. And group therapy can be a powerful way of making connections and feeling less isolated. As social relationships have added importance in adolescence, group therapy offers an opportunity to work on relationship skills with other group members and develop a support system to deal with all the challenges of adolescent life. A safe space to be heard, supported, and understood. Every teen is dealing with something different, that’s why we offer themed groups designed for what you need. Whether you want to manage anxiety, build confidence, or feel more connected, there’s a group where people get what you’re going through. Teen Interpersonal Groups 8th-9th Grade I 9th-10th Grade I 10th-11th Grade Read More A space for teens to build confidence in friendships, learn communication skills, and feel more connected to others. High School Seniors Led by Lawrence Support, clarity, and connection for your next chapter. Read More High School Girls Group Led by Courtney For high school girls who want support, confidence, and a space to just be themselves. Read More Dungeons & Dragons Group Led by amber A therapeutic D&D campaign designed to build connection, creativity, and teamwork. Contact Now Art Journaling Group Led by Chloe Express yourself through art in a supportive group that helps you explore emotions, build confidence, and find your voice. Read More FAQ What if I feel nervous joining a group? Totally normal! Most people feel that way at first. You can participate in whatever way feels comfortable, we’ll never put you on the spot. With time, it usually becomes a space you look forward to each week. Do I have to talk about personal stuff? Nope. You get to decide what you share and when you share it. We’ll do activities and skills-building that don’t require deep personal disclosure to be helpful. How long are group sessions and how often do they meet? Each group meets once per week for about 60 minutes. We’ll share your specific group’s schedule before you start. What do we actually do during group? A mix of conversation, guided activities, and learning coping skills. We might do creative exercises, talk through challenges, or practice strategies to handle stress, friendships, and self-confidence. GROUP AGREEMENT The Group Agreement is an important part of the therapeutic work. Members must agree to a few conditions in order to work effectively together and benefit from the group. The full agreement is below: DOWNLOAD

Chloe Borders Associate Marriage and Family Therapist Individual and Group Therapist Children, Adolescent, Adults Current Group Offerings: Art Journaling Group Specializations Identity and self-expression, LGBTQ+ and queer-affirming care, BIPOC-affirming therapy, creativity-based therapy, emotional expression, narrative therapy, somatic expression, trauma-informed support, self-esteem and personal growth Additional Certifications & Training Credentials Associate Marriage and Family Therapist (AMFT) Education & Training BFA, California College of the Arts Master’s in Counseling Psychology, Meridian University Training in narrative, somatic, and humanistic psychotherapy Creative and expressive approaches to therapy View More Profiles CONTACT NOW FEES & INSURANCE What if words aren’t enough to tell your story? Sometimes feelings are messy, layered, or hard to explain, and talking about them doesn’t always feel like enough. In our work together, I offer a space where you don’t have to find the perfect words to be understood. We can use creativity, storytelling, and body awareness to explore what’s coming up in ways that feel more natural and honest for you. My goal is to help you express parts of yourself that may have been ignored, misunderstood, or pushed aside, and to support you in making sense of your experiences at your own pace. You’re welcome to show up exactly as you are, curiosity, vulnerability, and imagination included. About Chloe Chloe (They/Them) is a fun, enthusiastic BIPOC queer associate therapist whose main goal is to create a safe space for folks to be themselves. Chloe received their BFA from California College of the Arts and Masters in Counseling Psychology from Meridian University. Art and creativity are important aspects to the work Chloe does, as they believe that creative expression is a powerful tool when words aren’t enough. Their background is in comic work, expressing their own vulnerabilities and stories through vibrant cartoon characters. Chloe’s therapeutic approach includes narrative-based therapy, somatic expression and humanistic psychotherapy. CONTACT NOW ສິ່ງທີ່ຂ້ອຍມັກ ကျွန်တော့်ရဲ. ດົນຕີ - Kendrick Lamar, Alicia Keys ຮູບເງົາ - ຈຸດປະສົງຂອງ ໝາ, ໜັງ Paradiso ການສະແດງ - ສີ ດຳ, ສິ່ງແປກ ກິລາ - ບານບ້ວງ, ຂີ່ສະກີ, ລົດຖີບ ເກມ - Clash Royale, NBA2K ອາຫານ - ສິ່ງໃດເຜັດແລະ ໝາກ ນາວ ຄວາມສຸກຄວາມຜິດ - ຊາ Boba "Be the person you needed when you were younger." - Ayesha Siddiqi

EMERGE offers individual, couples, family, & group therapy. Our theoretical orientation is integrative, meaning we value and utilize many different approaches including relational, cognitive-behavioral, family systems. We match our work to the client's needs and don't try to fit everyone into the same box. THERAPY & COUNSELING At Emerge, therapy is personalized to meet you where you are in life. Explore support options by age, stage, or relationship needs, and take the next step toward care that feels right for you. Teen Therapy Helping teens manage stress, identity, relationships, school pressure, and mental health challenges. Learn More Child Therapy Support for emotional growth, behavior challenges, anxiety, and family transitions in young children. Learn More Young Adult Therapy Therapy for young adults navigating independence, relationships, anxiety, career pressure, and life transitions. Learn More Adult Therapy Individual therapy for anxiety, depression, trauma, burnout, life changes, and personal growth. Learn More Couples Therapy Strengthen communication, rebuild trust, and deepen connection through couples therapy. Learn More Family Therapy Family therapy to improve communication, resolve conflict, and support healthier relationships at home. Learn More e ·ລວມເຂົ້າກັນ / əˈmərj / ຄຳ ກິລິຍາ ທີ່ຈະອອກມາສູ່ມຸມມອງ, ເພື່ອຂື້ນມາຈາກ ໜ້າ ດິນ

Updates, reflections, resources, and information about current offerings from the EMERGE Team. HIGHLIGHT POST No posts published in this language yet Once posts are published, you’ll see them here. ANNOUNCEMENTS No posts published in this language yet Once posts are published, you’ll see them here. NEW STORIES POST No posts published in this language yet Once posts are published, you’ll see them here.

At Emerge, we provide supportive therapy for teens facing anxiety, depression, school stress, family conflict, and more. Our compassionate approach helps adolescents build coping skills, emotional resilience, and confidence to navigate life’s challenges. Family Therapy Supporting families through connection, communication, and healing. At Emerge, we offer family therapy for families navigating conflict, life transitions, stress, or relationship challenges at home. Our therapists create a supportive space where family members can feel heard, strengthen understanding, and build healthier ways of relating. Contact Now Who This Is For Family therapy may be helpful for families experiencing: Ongoing conflict or communication struggles Parenting challenges or stress at home Major transitions (divorce, blending families, moving) Behavioral or emotional concerns in children or teens Grief, trauma, or stressful life events Strained relationships between family members Desire to improve connection and understanding Our Approach At Emerge, we understand that families are complex systems, when one person is struggling, it often impacts the entire family dynamic. Family therapy provides a supportive space to explore challenges together, improve communication, and strengthen relationships within the home. Our therapists work with families to foster empathy, understanding, and healthier patterns of interaction. Sessions are designed to help each family member feel heard and respected, while building tools that support long-term connection and stability. In family therapy, we may focus on: Improving communication and reducing conflict Strengthening family relationships and emotional connection Supporting parents and caregivers with effective strategies Navigating life transitions and family stressors Creating healthier boundaries, roles, and expectations Helping families work together through difficult experiences Our goal is to help families feel more connected, supported, and equipped to move forward together. Contact Now Family Therapy FAQ Who participates in family therapy? Family therapy may include parents, children, teens, caregivers, or other important family members, depending on the concerns and goals. Will sessions focus on one person as the problem? No. Family therapy is not about blame; it’s about understanding patterns, improving dynamics, and supporting the family as a whole. What issues can family therapy help with? Family therapy can support conflict, parenting stress, emotional or behavioral concerns, trauma, grief, transitions, and relationship repair.

Meet Kirpah Kaur, MA, AMFT. Specializes in: Adolescents, adults, families, identity development, personal growth, integrative and holistic therapy, creative expression, LGBTQ+, women's issues, South Asian culture. Kirpah Kaur Associate Psychotherapist Individual, Family and Couples Therapy Adolescents and Adults Current Group Offerings: no current groups Specializations Adolescents, adults, families, identity development, personal growth, integrative and holistic therapy, creative expression, LGBTQ+, women's issues, South Asian culture Additional Certifications & Training Adolescent, couples and family therapy School-based mental health counseling Practicum training at Agape Counseling Center View More Profiles CONTACT NOW FEES & INSURANCE Are you struggling with stress, anxiety, or feeling emotionally overwhelmed? When we experience stress or anxiety, it can be challenging to comprehend our feelings or communicate them to others. Often, our emotions may seem overwhelming and difficult to navigate. In our work together, I prioritize establishing an environment that feels safe, supportive, and understanding. This enables us to reflect on challenges and uncover solutions we might not have considered before. About Kirpah As a therapist, my approach is collaborative and client-centered, tailored to meet each individual, couple, or family’s unique needs. My focus is on creating a safe, supportive, and healing environment where clients feel seen, heard, and understood. I believe that while life’s challenges can feel overwhelming, each person carries an inner capacity for growth, resilience, and change. I offer therapy to individuals, couples, and families in both English and Punjabi. I have experience supporting clients through transitional periods of life and addressing the unique stressors faced by adolescents and young adults. Together, we explore relational patterns, strengthen coping skills, and foster deeper self-understanding to support emotional well-being and meaningful connection. I earned my Master’s degree in Marriage and Family Therapy from Alliant International University and my Bachelor’s degree from the University of California, Berkeley. My work is grounded in empathy, cultural awareness, and a strong commitment to helping clients move toward healing, balance, and personal growth. CONTACT NOW ສິ່ງທີ່ຂ້ອຍມັກ ကျွန်တော့်ရဲ. ດົນຕີ - Kendrick Lamar, Alicia Keys ຮູບເງົາ - ຈຸດປະສົງຂອງ ໝາ, ໜັງ Paradiso ການສະແດງ - ສີ ດຳ, ສິ່ງແປກ ກິລາ - ບານບ້ວງ, ຂີ່ສະກີ, ລົດຖີບ ເກມ - Clash Royale, NBA2K ອາຫານ - ສິ່ງໃດເຜັດແລະ ໝາກ ນາວ ຄວາມສຸກຄວາມຜິດ - ຊາ Boba “To write a song you must have an imagination, and to have an imagination you must be free.” - Bruno Mars

EMERGE embraces the inherent value of diversity, equity and inclusion.  We welcome and appreciate all orientations, genders, colors, sizes, abilities, religions, cultures, family configurations and political beliefs.   ຄວາມແຕກຕ່າງ ຄວາມທ່ຽງທໍາ ລວມເຂົ້າ EMERGE ຖືເອົາຄຸນຄ່າຂອງຄວາມຫຼາກຫຼາຍ, ຄວາມທ່ຽງ ທຳ ແລະການລວມເຂົ້າກັນ. ພວກເຮົາຍິນດີຕ້ອນຮັບແລະຮູ້ບຸນຄຸນຕໍ່ທຸກແນວທາງ, ເພດ, ສີ, ຂະ ໜາດ, ຄວາມສາມາດ, ສາດສະ ໜາ, ວັດທະນະ ທຳ, ການ ກຳ ນົດຄອບຄົວແລະຄວາມເຊື່ອທາງການເມືອງ. ພວກເຮົາຮັບຮູ້ເຖິງມໍລະດົກທາງປະຫວັດສາດຂອງການ ຈຳ ແນກເຊື້ອຊາດແລະການຍົກເວັ້ນໃນສັງຄົມຂອງພວກເຮົາແລະມີຄວາມຕັ້ງໃຈທີ່ຈະມີສ່ວນຮ່ວມ, ຮ່ວມມືແລະປະດິດສ້າງເພື່ອເພີ່ມການເຂົ້າເຖິງ ສຳ ລັບປະຊາກອນທີ່ດ້ອຍໂອກາດ. ພວກເຮົາຢັ້ງຢືນຄວາມຮັບຜິດຊອບຂອງພວກເຮົາໃນການສຶກສາຕົວເອງຢ່າງຕໍ່ເນື່ອງກ່ຽວກັບລະບົບສິດທິພິເສດ, ຄວາມບໍ່ສະ ເໝີ ພາບແລະການກົດຂີ່ທີ່ມີຜົນກະທົບຕໍ່ການໃຫ້ການບໍລິການສະ ໜັບ ສະ ໜູນ ດ້ານສັງຄົມແລະອາລົມແລະການປະຕິຮູບແຜນງານ, ນະໂຍບາຍແລະການປະຕິບັດຂອງພວກເຮົາໃຫ້ສອດຄ່ອງກັບຄວາມຮັບຜິດຊອບນີ້. e ·ລວມເຂົ້າກັນ / əˈmərj / ຄຳ ກິລິຍາ ອອກມາຈາກບ່ອນທີ່ລ້ອມຮອບຫລືບ່ອນມືດ

Meet Ann Le, Administrative Assistant at Emerge Center. Ann Le Administrative Assistant Ann (she/her) is a student at UC Davis majoring in Managerial Economics with a minor in Computer Science. She is deeply committed to supporting mental health and uplifting young people, and she brings that dedication to her role at EMERGE. As Administrative Assistant, Ann focuses on building the structure and organization that allows therapists to do what they do best: care for the youth and families. She helps with systems that keep outreach and communication effective, ensuring the practice runs with clarity and purpose. What Ann values most about EMERGE is its mission to nurture the next generation. As a student, she feels connected to the importance of fostering growth and resilience in young people, and she is inspired knowing her work helps create a space where they feel understood, supported, and empowered. View More Profiles "I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in." John Muir CONTACT NOW ສິ່ງທີ່ຂ້ອຍມັກ ကျွန်တော့်ရဲ. ດົນຕີ - Kendrick Lamar, Alicia Keys ຮູບເງົາ - ຈຸດປະສົງຂອງ ໝາ, ໜັງ Paradiso ການສະແດງ - ສີ ດຳ, ສິ່ງແປກ ກິລາ - ບານບ້ວງ, ຂີ່ສະກີ, ລົດຖີບ ເກມ - Clash Royale, NBA2K ອາຫານ - ສິ່ງໃດເຜັດແລະ ໝາກ ນາວ ຄວາມສຸກຄວາມຜິດ - ຊາ Boba

Our mission is to expand the availability and quality of social, emotional and psychological services for adolescents and young adults through an integrated, youth- friendly, community-oriented approach.     ພາລະກິດ ເພື່ອຂະຫຍາຍການມີແລະຄຸນນະພາບຂອງການບໍລິການທາງດ້ານສັງຄົມ, ອາລົມແລະຈິດໃຈ ສຳ ລັບໄວລຸ້ນແລະຜູ້ໃຫຍ່ໄວ ໜຸ່ມ ໂດຍຜ່ານວິທີການແບບປະສົມປະສານ, ເປັນມິດກັບຊາວ ໜຸ່ມ ແລະຊຸມຊົນໃນຊຸມຊົນ. ວິໄສທັດ ໂລກທີ່ຊາວ ໜຸ່ມ ມີຄຸນຄ່າແລະມີຊັບພະຍາກອນທີ່ພວກເຂົາຕ້ອງການເພື່ອຈະເຕີບໃຫຍ່ເປັນຜູ້ໃຫຍ່ທີ່ມີສຸຂະພາບແຂງແຮງແລະມີຄວາມສຸກ. ສ້າງຄວາມເຂັ້ມແຂງ ການຮ່ວມມື ຄວາມຫຼາກຫຼາຍ ຄວາມທ່ຽງທໍາ ລວມ ນະວັດຕະ ກຳ ຄຸນະພາບ ຄຸນຄ່າ e ·ລວມເຂົ້າກັນ / əˈmərj / ຄຳ ກິລິຍາ ເປີດເຜີຍຕົວເອງ, ອອກມາຈາກພື້ນທີ່ປິດລ້ອມ