At Emerge, we provide supportive therapy for teens facing anxiety, depression, school stress, family conflict, and more. Our compassionate approach helps adolescents build coping skills, emotional resilience, and confidence to navigate life’s challenges. Couples Therapy Helping couples rebuild closeness, trust, and emotional connection. At Emerge, we offer couples therapy for partners navigating relationship challenges, conflict, life transitions, or disconnection. Our therapists provide a supportive space to strengthen understanding, rebuild trust, and foster healthier, more fulfilling relationships. Contact Now Who This Is For Couples therapy may be helpful for partners experiencing: Frequent conflict or communication breakdowns Emotional distance or disconnection Trust concerns or rebuilding after hurt Life transitions (moving, parenting, career changes) Intimacy challenges Stress impacting the relationship Differences in needs, values, or expectations Desire to strengthen the relationship proactively Our Approach At Emerge, we understand that relationships can be deeply meaningful and also deeply challenging. Even strong couples can experience periods of conflict, miscommunication, or feeling stuck in unhelpful patterns. Couples therapy offers a supportive space to slow down, listen differently, and better understand one another. Our therapists work collaboratively with both partners to help create healthier communication, deepen emotional connection, and build tools for navigating challenges together. In couples therapy, we may focus on: Improving communication and reducing recurring conflict Strengthening emotional safety, trust, and understanding Identifying relationship patterns and unmet needs Supporting intimacy, closeness, and connection Navigating major transitions or shared stressors Building skills for long-term relationship resilience Our goal is not to assign blame, but to help couples reconnect, repair, and move forward with greater clarity and compassion. Contact Now Couples Therapy FAQ What if my partner is unsure about therapy? Will the therapist take sides? Do we have to be in crisis to start couples therapy?

At Emerge, we provide supportive therapy for teens facing anxiety, depression, school stress, family conflict, and more. Our compassionate approach helps adolescents build coping skills, emotional resilience, and confidence to navigate life’s challenges. Adult Therapy Who This Is For Adult therapy may be helpful for individuals experiencing: Anxiety, stress, or chronic overwhelm Depression or mood concerns Burnout, fatigue, or work-related pressure Trauma or difficult past experiences Grief and loss Relationship or family challenges Self-esteem and identity concerns Major life transitions or uncertainty Desire for personal growth and emotional balance Supporting adults through healing, growth, and emotional well-being. At Emerge, we offer individual therapy for adults navigating anxiety, depression, stress, trauma, life transitions, and personal challenges. Our therapists provide a supportive space to explore emotions, strengthen coping skills, and move forward with clarity and resilience. Contact Now Our Approach At Emerge, we recognize that adulthood often comes with complex responsibilities, expectations, and emotional stress. Many adults find themselves balancing work, relationships, family roles, and personal goals, sometimes while feeling overwhelmed, stuck, or disconnected from themselves. Our therapists provide a warm, nonjudgmental space where you can slow down, reflect, and begin to understand what you need. Therapy is a collaborative process focused on healing, growth, and building the tools to navigate life with greater resilience. In adult therapy, we may work on: Developing healthy coping strategies for anxiety, stress, and emotional regulation Exploring patterns in relationships, communication, and boundaries Processing trauma, grief, or difficult life experiences Strengthening self-esteem, confidence, and sense of identity Creating meaningful change aligned with your values and goals Whether you are seeking support through a challenging season or hoping to deepen self-understanding, we are here to walk alongside you. Contact Now Adult Therapy FAQ How do I find the right therapist? How long does therapy typically last? Do I need to be in crisis to start therapy?

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At EMERGE, we provide compassionate child therapy to support emotional growth. Through play-based techniques, we help children express themselves, build coping skills, and strengthen emotional resilience. Whether facing anxiety, social struggles, or transitions, our therapy helps children thrive. Child Therapy Helping children grow through play, trust, and emotional support. Childhood comes with big emotions, rapid growth, and new challenges. Sometimes kids need extra support to feel safe, understood, and confident. At Emerge, child therapy is designed to help children express themselves, build coping skills, and strengthen emotional resilience in a way that feels natural and will help them thrive. Contact Now Who This Is For Child therapy may be helpful for children experiencing: Anxiety or frequent worries Emotional outbursts or difficulty regulating feelings Behavioral challenges at home or school Social struggles or friendship difficulties Transitions such as divorce, grief, or moving Low self-esteem or withdrawal Trauma or stressful life events Our Approach We use developmentally informed, compassionate care that meets children where they are. Sessions may include: Play-based therapy techniques Emotional skill-building and regulation tools Support for communication and confidence Collaboration with parents and caregivers when appropriate Our goal is not just to reduce symptoms, but to help children thrive emotionally and socially. Contact Now Child Therapy FAQ What ages do you work with? What if my child has trouble talking about feelings?

OUR PURPOSE Supporting teens and young adults in building meaningful resilient lives. OUR MISSION To expand access to quality emotional and psychological care for adolescents and young adults through a rational, youth friendly, family-centered approach. OUR VISION A world where young people feel valued, supported, and equipped with the resources they need to grow into healthy and resilient adults. OUR VALUES

EMERGE provides resources for mental health professionals, offering access to organizations, materials, and our Yolo-Solano Therapists Listserv. We are members of several national and international associations, including the American Group Psychotherapy Association and the International OCD Foundation. Yolo-Solano Mental Health Listserv EMERGE manages the Yolo-Solano Therapists Listserv. The listserv includes over 300 members who share information and resources via a simple email process. To sign up for the Listserv or for more information, please contact us . EMERGE is also collaborating with other local mental health leaders to organize events for the Yolo-Solano regions. If you are interested in getting involved in planning these , please contact us . Sacramento Group Psychotherapy Society We are forming a local group psychotherapy society for the Sacramento Region. The group will be a local affiliate of the American Group Psychotherapy Association. If you would like to get involved in start up activities, please contact us . EMERGE is also highly active in the American Group Psychotherapy Association. If you would like to learn more, please visit www.AGPA.org Professional Training Creating a Professional Will We all know we need a professional will, but many of us never find time to do this. This summer, we are offering a free two-hour workshop for mental health professionals on writing a professional will. We expect every participant to come out of the training with at minimum a temporary will and plans to produce a more permanent one. Stay tuned for more information. Job Opening We are looking to hire one associate therapist to join our growing team in Davis. Must be motivated to work with young people, excited to collaborate with others, and committed to personal and professional growth. See attached job description for more information. GROUP THERAPY INFORMATION What is Group Psychotherapy? https://www.agpa.org/home/developing-healthy-communities/what-is-group-psychotherapy- Group Therapy is as Effective as Individual Therapy, and More Efficient https://www.apa.org/monitor/2023/03/continuing-education-group-therapy Why Group Therapy Worked https://archive.nytimes.com/opinionator.blogs.nytimes.com/2015/08/11/why-group-therapy-worked/ Keys to Great Group Therapy https://www.apa.org/monitor/2019/04/group-therapy

EMERGE offers Parent Groups and Coaching to support parents in navigating the challenges of raising children. Our services provide practical guidance, connection, and strategies for handling parenting issues, including screen addiction, perfectionism, and blending parenting styles. Parent Groups Raising children can be challenging, overwhelming, and deeply rewarding; often all at once. Parents are constantly learning, adjusting, and doing their best with the tools they have. Our parent groups are designed to offer support, practical guidance, and a sense of connection so you don’t have to navigate parenting alone. To help, we offer several services: Find support, build skills, and navigate parenting with confidence. Join Now Parent Coaching EMERGE offers coaching designed to empower parents by helping them identify their parenting goals, develop skills and effectively address challenging parenting issues. Different from therapy, coaching focuses on working only with parents and offering more direct feedback and problem-solving. It can range from a single session consult to an ongoing coaching relationship throughout the parenting years. For more information, contact us . The following trainings for parents were conducted for the DJUSD Parent Empowerment Program and can be accessed via the DJUSD website (link below). Parent Training SCREEN ADDICTIONS DJUSD Parent Empowerment Program December 2024 For many children and teens, screen use can mimic patterns of drug addiction and create difficulties associated with addictions, such as lying, stealing, pleading, threatening and erupting in anger. When parents attempt to limit screen use, they may face enormous challenges with no easy answers. This PEP Talk discussed the growing prevalence of screen addictions and strategies parents can use to address these issues and live more harmoniously. Watch PERFECTIONISM IN CHILDREN AND ADOLESCENTS DJUSD Parent Empowerment Program October 2024 Perfectionism can be a force for success and achievement, but it can also lead to high stress levels, strained relationships and burnout. Characterized by unrealistic standards and harsh inner criticism, perfectionism contributes to many psychological conditions, including depression, anxiety, self-harm and eating disorders. Often starting in childhood, perfectionism appears to be on the rise in the United States. This workshop covered what perfectionism is, how it can sabatoge success and what parents can do to help their perfectionistic children. Watch BLENDING MODERN AND TRADITIONAL PARENTING DJUSD Parent Empowerment Program May 2024 Modern parenting is a relatively recent development that is marked by a child-centered, emotion-focused and process-oriented approach. Traditional parenting has a long legacy and is family-centered, behavior-focused and responsibility-oriented. This workshop explored the benefits and challenges of both approaches and discuss strategies for blending these two styles of parenting. Watch

Explore therapy fees at Emerge for individual, family, and couples sessions, as well as group therapy options. We offer affordable rates, accept Medi-Cal for adolescent groups, and provide payment flexibility through check or credit card. Learn more about EAP and insurance and/or superbilling options. OUR FEES We believe accessing therapy should feel clear and approachable. Below is an overview of our session fees, payment options, and insurance information. If you have questions, we’re always happy to help. Individual, Family, and Couples Therapy Fees are set according to market rates and range from $120-$200 per 50 minute session depending on the experience and training of the therapist. Group Therapy Group therapy rates are set according to the length of each group as follows: • $50 per session for 60 minute groups • $65 per session for 75 minutes groups • $80 per session for 90 minute groups Reduced fees are available for groups. Payments We accept the following forms of payment: Credit card Check Once a card is securely stored in our system, sessions can be billed automatically for convenience. Checks should be made payable to EMERGE and may take several days to process. Employee Assistance Programs (EAP) We are a subcontractor for EAP programs through: Davis Joint Unified School District Yolo County Office of Education Eligible employees and family members may qualify for: Up to 10 sessions at no cost Additional sessions with a $35 co-pay Please contact us to confirm eligibility. Insurance At the present time, we do not accept any insurance directly. If you would like a statement to send to your insurance for out-of-network reimbursement, please let your therapist know. You are responsible for checking your insurance to see if it covers your therapist and therapy. Please be aware that associate therapists are often not covered by insurance. Questions About Cost or Coverage? We understand finances can be an important part of the decision to begin therapy. Our team is happy to answer questions and help you explore your options. Contact Now

Join EMERGE’s Emerging Adult Groups for young adults (18-29) navigating life transitions. Build coping skills, explore new identities, and connect with others in a supportive space guided by licensed therapists. Navigate school, work, relationships, and more with confidence. ART JOURNALING GROUP A supportive and creative space for teens to explore who they are. Through art journaling, reflection, and guided conversation, this group helps teens express themselves, build self-awareness, and connect with others in a meaningful way. Starting this January, participants will use creativity as a tool for personal growth and self-discovery. Fees vary. Reduced fees are available. Medi-Cal accepted JOIN NOW GROUP AGREEMENT The Group Agreement is an important part of the therapeutic work. Members must agree to a few conditions in order to work effectively together and benefit from the group. The full agreement is below: DOWNLOAD GROUP THERAPY INFORMATION What is Group Psychotherapy? https://www.agpa.org/home/developing-healthy-communities/what-is-group-psychotherapy- Group Therapy is as Effective as Individual Therapy, and More Efficient https://www.apa.org/monitor/2023/03/continuing-education-group-therapy Why Group Therapy Worked https://archive.nytimes.com/opinionator.blogs.nytimes.com/2015/08/11/why-group-therapy-worked/ Keys to Great Group Therapy https://www.apa.org/monitor/2019/04/group-therapy

At Emerge, we provide supportive therapy for teens facing anxiety, depression, school stress, family conflict, and more. Our compassionate approach helps adolescents build coping skills, emotional resilience, and confidence to navigate life’s challenges. Teen Therapy A supportive space for teens to feel understood and grow. Being a teenager today comes with unique challenges, from academic pressure and social dynamics to identity and mental health. Emerge offers teens a supportive environment where they can express themselves, better understand their emotions, and develop tools to navigate life with confidence. Our teen therapy supports emotional growth, healthy relationships, and a stronger sense of self. Contact Now Common reasons teens seek therapy: Anxiety or constant stress Depression or mood changes School or academic pressure Social struggles or bullying Family conflict or communication issues Identity exploration and self-esteem Grief, trauma, or major transitions Our Approach Our therapists provide a supportive, nonjudgmental space where teens can speak openly, feel understood, and explore what they’re experiencing at their own pace. We focus on helping adolescents build insight, confidence, and practical coping strategies that support both emotional well-being and personal growth. We work collaboratively with teens, honoring their individuality and autonomy, while also partnering with parents and caregivers when appropriate to support progress outside of sessions. Our goal is to help teens feel more grounded, empowered, and equipped to navigate life’s challenges with confidence. Contact Now Teen Therapy FAQ What issues can teen therapy help with? Will my teen have to talk the whole time?

Join EMERGE’s Emerging Adult Groups for young adults (18-29) navigating life transitions. Build coping skills, explore new identities, and connect with others in a supportive space guided by licensed therapists. Navigate school, work, relationships, and more with confidence. EMERGING ADULT GROUPS Emerging adulthood is a stage of life between the ages of 18 and 29 that is characterized by the exploration of new identities in the shift from adolescence to adulthood. Within a sense of great possibilities ahead, it can also be a time of increasing responsibility, pressure and uncertainty. Young Adult Therapy Groups A supportive space to navigate big life changes, from school and work to relationships and identity. Connect with others your age, build coping skills, and grow with guidance from a licensed therapist. Fees vary. Reduced fees are available. Medi-Cal accepted JOIN NOW Meet the group therapist, Lawrence Shweky View his full profile here GROUP AGREEMENT The Group Agreement is an important part of the therapeutic work. Members must agree to a few conditions in order to work effectively together and benefit from the group. The full agreement is below: DOWNLOAD GROUP THERAPY INFORMATION What is Group Psychotherapy? https://www.agpa.org/home/developing-healthy-communities/what-is-group-psychotherapy- Group Therapy is as Effective as Individual Therapy, and More Efficient https://www.apa.org/monitor/2023/03/continuing-education-group-therapy Why Group Therapy Worked https://archive.nytimes.com/opinionator.blogs.nytimes.com/2015/08/11/why-group-therapy-worked/ Keys to Great Group Therapy https://www.apa.org/monitor/2019/04/group-therapy

Reconnect with your authentic self through compassionate, trauma-informed therapy for anxiety, grief, relationships, and personal growth with Christina, Associate MFT. Christina Cheng Associate Marriage and Family Therapist Supervised by Lawrence Shweky, MA, LCSW Individual, Family and Group Therapist Specializations Additional Certifications & Training View More Profiles CONTACT NOW FEES & INSURANCE Have you ever looked in the mirror and wondered, "When did I stop feeling like myself?" Sometimes life asks so much of us that we lose sight of who we are. Whether you're carrying anxiety, grief, past experiences, or the weight of difficult relationships, you don't have to find your way back alone. My goal is to create a space where you can feel seen, understood, and free to be yourself without judgment. Together, we'll explore what has shaped your story, work through the challenges holding you back, and help you reconnect with the person you've always been. You deserve the opportunity to live as your most authentic self, and I'm here to help you get there. About Christina CONTACT NOW Hi there, my name is Christina and I am an Associate Marriage and Family Therapist. I believe that you have the capacity to change and grow with the right environment and circumstances. Therapy is a collaborative endeavor that requires a willingness to self-reflect and an openness to be challenged. In our work together, I use a range of psychotherapy modalities rooted in person-centered techniques and trauma-informed care in order to lessen symptoms of isolation, self-doubt, anxiety, depression, and emotional exhaustion. I have experience working with diverse populations of children, teens, and adults experiencing relationship issues, trauma, grief, difficulties with coping, and discovering the person you want to be. You deserve the opportunity to experience and learn about what it looks like to live as your most authentic and genuine self. In our work together, I strive to create a nurturing environment and safe space in which clients feel seen, known, and feel empowered to take steps toward holistic growth. "I know there are aspects about myself that puzzle me, and other aspects that I do not know. But as long as I am friendly and loving to myself, I can courageously and hopefully, look for solutions to the puzzles and for ways to find out more about me." - Virginia Satir ສິ່ງທີ່ຂ້ອຍມັກ ကျွန်တော့်ရဲ. ດົນຕີ - Kendrick Lamar, Alicia Keys ຮູບເງົາ - ຈຸດປະສົງຂອງ ໝາ, ໜັງ Paradiso ການສະແດງ - ສີ ດຳ, ສິ່ງແປກ ກິລາ - ບານບ້ວງ, ຂີ່ສະກີ, ລົດຖີບ ເກມ - Clash Royale, NBA2K ອາຫານ - ສິ່ງໃດເຜັດແລະ ໝາກ ນາວ ຄວາມສຸກຄວາມຜິດ - ຊາ Boba